Contemporary mat Pilates focused on deep core strength, functional mobility, and posture. We blend purposeful breath with fluid movement to center your mind, ground your body, and leave you feeling balanced on and off the mat.
We build from the ground up, breath, alignment, control. The basics, taught properly, so your practice is safe and lasting.
From your first roll-down to a confident, connected practice, progress at a pace that’s right for your body.
Meet AlisonMovement should feel welcoming, never intimidating.
Root & Reach grew out of that one belief. Small, supportive mat classes where everyone gets attention, whether you’re recovering, starting out, or deepening a long practice, there’s a class that meets you where you are.
Beginner classes start from the foundations, slow, clear and kind.
Every body and all genders. Options offered for every level in the room.
Tomhaggard Community Hall and Kinfolk in Wexford Town, pick whichever suits your week.
Your classes never expire. Cancel up to an hour before and the class goes back on your pack.
Pick a pack and book whenever suits, one class or several at a time. Pay once, then just turn up.
See the timetable“Second time going and only gets better! The little message at the end great little touch 🤍”
“Loved it! I felt very taken care of and it was the perfect amount of challenging. Thank you Alison 🥰”
“Excellent mat pilates class with Alison this morning, had something for all levels, lovely flow to set you up for the day!”
“I’m a complete beginner to Pilates, and this class has been such a great experience so far. Alison is lovely—so patient, encouraging, and always willing to help with adjustments and explanations. Would highly recommend.”
“Can’t recommend highly enough. Learning and developing in such a relaxed and positive atmosphere .”